5 Reasons Why You Should Consider Counseling

Mental health issues are becoming more common by the day, with an average of over 40 million Americans diagnosed with a mental illness. These statistics have risen alarmingly in the Coronavirus pandemic as the global population was forced into isolation, aggravating the underlying severe stressors for many. As unfortunate as this is, help in the form of therapists is also far more accessible today than before.

Counseling


Mental health care counseling is a slow but effective approach that provides support and guidance and helps individuals identify triggers, cope with negative emotions, and reduce symptoms to improve their quality of life. Although the perception of counseling as a taboo topic is diminishing rapidly, there could be some other inhibitions refraining you from reaching out to a professional.

Here are a few reasons that could help you make the call:


  • If you struggle with recurring negative or self-defeating thoughts, a counselor could help you gain more insight into the issue. Starting from identifying the root trigger, they can help you construct a healthy coping system to wade off such negative thoughts, thus aiding in improved self-esteem and self-acceptance.

  • If you feel overwhelmed while working under such difficult times and feel lost with zero motivation for daily tasks, consulting with a professional may help you reflect on the underlying cause. 

  • If you have experienced trauma with a loss of any kind, personal or witnessed, a counselor is a suitable person who can help you cope with the grief.

  • If you are constantly battling self-destructive thoughts and feel that no one cares, consult with a therapist at the earliest. Firstly, someone always cares, and you matter. Secondly, you are not alone, and there is help available. You just have to take the first step.

  • If you feel disconnected and indifferent while being isolated and feeling a lack of interest in initiating or reciprocating conversations with loved ones. This is not just “a phase” that will pass. Talk to a professional about this to revive your relationships and connect with everyone more openly.


Lastly, know that it is okay to feel this way, as long as you’re aware of it and take a brave step of reaching out for help.
Location: Florida, USA

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