5 Reasons Why You Should Consider Counseling
M ental health issues are becoming more common by the day, with an average of over 40 million Americans diagnosed with a mental illness. These statistics have risen alarmingly in the Coronavirus pandemic as the global population was forced into isolation, aggravating the underlying severe stressors for many. As unfortunate as this is, help in the form of therapists is also far more accessible today than before. Mental health care counseling is a slow but effective approach that provides support and guidance and helps individuals identify triggers, cope with negative emotions, and reduce symptoms to improve their quality of life. Although the perception of counseling as a taboo topic is diminishing rapidly, there could be some other inhibitions refraining you from reaching out to a professional. Here are a few reasons that could help you make the call: If you struggle with recurring negative or self-defeating thoughts, a counselor could help you gain more insight into the issue. Start...
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